If you find yourself fascinated by the idea of wearing a waist trainer from waisttrainersaustralia.com.au during exercise, you probably have a few questions. One of the more common questions is, can you run with a waist trainer? In short, the answer is yes. But there’s a bit more you need to know before you try it, so we asked the experts at Fitness Risk Management for their thoughts, and here they are!
Can You Wear a Waist Trainer While Running?
Buying waist trainers for exercise is something that many people do. However, some types of exercise can be more beneficial than others. For example, cardio workouts are the most preferred option for anyone wearing waist trainers.
So, you can wear a waist trainer while running. They stimulate core body heat, and the high compression of superior materials like latex can help you sweat harder. Your run may be medium-intensity, but a waist trainer can take it to that next level without you needing to put in all that much extra effort.
What You Need to Know Before Running with a Waist Trainer
Once you decide that you’d like to try running and cardio exercises with a waist trainer, there are several things to consider first; remember, you can sweat much more with a waist trainer than without one. What you sweat out, you must put in.
Remember to drink plenty of fluids before, during, and after your workout. If you typically work out during summer or warmer parts of the day, reconsider your timing.
Running with a waist trainer takes a more significant toll on your body, and you risk overheating. If you run inside on a treadmill, do it in a cool and well-ventilated part of your home.
It’s also crucial to listen to what your body is telling you. This tip is helpful whether you run with waist trainers or not. If you ever feel short of breath or faint, take a break. Take sips of water and let your heart rate slow down.
Other Exercises with a Waist Trainer
Running is an equipment-free exercise many people can do with or without a waist trainer. However, if you want to change your workout routine, you can also do plenty of other exercises.
A brisk walk can be an ideal entry-level exercise that leads you to run with a waist trainer. You can also take up cycling on an exercycle or a bicycle. Stair steppers are also worthwhile for working up a sweat.
Circuit-training exercises and high-intensity interval training workouts can be fun ways to put your waist trainer to the test, as well.
Anything that involves a lot of flexing or twisting may not be suitable while wearing a waist trainer. For example, yoga, dance, and pilates are better suited for waist trainer-free exercise sessions.
If you have been thinking about changing your workout routine, it’s helpful to know that waist trainers can be an excellent option. Remember to shop from reputable stores offering high-quality, well-fitting waist trainers to enhance your exercise.
